How Diet Affects Hunting Performance — Hunt Backcountry Podcast Episode 40
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How Diet Affects Hunting Performance — Hunt Backcountry Podcast Episode 40

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Heather Kelly is an evolutionary sports nutritionist and certified psychology of eating coach. She is the owner/operator of OPENutrition and the creator of Heather’s Choice backcountry meals.  In this episode we discuss what’s wrong with the standard american diet that most of us consume and how our diets affect our hunting performance for better or worse.  We answer questions like: What is Paleo and is it right for you? Does eating fat make you fat? What’s wrong with the food you’re taking into the backcountry. And most importantly, what are some of the easiest decisions and choices we can make to improve our diets and our performance the backcountry.

Save 10% on Heather’s Choice products
by using the coupon code: EXOMOUNTAIN

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Learn more about Heather’s Choices meals at HeathersChoice.com, and be sure to check out Heather’s nutrition column, Forage, at the Journal of Mountain Hunting.